Our final workout of the week gives you a bit of freedom on how intense you would like to be. For those athletes who will be racing with us this Sunday in Atlanta, it would be a good idea to choose a shorter time so you are rested and ready to tackle the obstacles.
Pick a time for max distance Run: 20min, 30min, 40min, 60min, 90min
Be sure to warm up with some dynamic stretching and jogging for about 10 minutes prior to starting this workout. Once complete, take another 10 minutes to cool down. Regardless of the time you choose, make sure you hydrate along the way.