Down & Dirty Daily Workout - 9/25 ·September 24, 2012 ·Buzz, Event Blog, Uncategorized ·By scottHopefully Monday’s Down & Dirty Daily Workout got your week off on the right foot. Here is the workout for Tuesday, 9/25:10 rounds of: 10 pullups 20 pushups 30 squats Jog 400m (1 lap around a standard track)