Begin in a standing position. 1. Drop into a squat position with your hands on the ground. 2. Extend your feet back in one quick motion to assume the front plank position and do a push up. 3. Return to the squat position in one quick motion. 4. As you return to the standing position, jump in the air with your hands above your head. 5. Repeat.
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Whatever is a Burpee?
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Here is a brief description of a burpee:
Begin in a standing position.
1. Drop into a squat position with your hands on the ground.
2. Extend your feet back in one quick motion to assume the front plank position and do a push up.
3. Return to the squat position in one quick motion.
4. As you return to the standing position, jump in the air with your hands above your head.
5. Repeat.