Congratulations to all of the Down & Dirty racers who joined us today at Pelham Bay Park! It was an awesome event, as usual, and we can’t wait to see everyone again in 2013.
We’re continuing with our running theme from yesterday’s Daily Workout but today we’re going for time and distance as opposed to just distance.
Complete 4 rounds of:
5:00 max distance run, 3:00mins of recovery
2 Comments
can the daily workout be emailed or text daily?
Cool websites
Hi Kathy! We are working on having the daily workouts emailed and will be launching this option in the next week or so. Keep an eye on your inbox for an announcement about this. Thanks for asking! Hope you’re enjoying the program!